delight in your daily life while you create your dreams

Life Coaching

Thanks for your interest in my coaching services!

The focus of Emily’s Life Coaching is to assist you in living your life in alignment with what is REALLY important to you (the BIG dreams as well as the simple joys!) and bringing it all into your daily life.

In this co-creative process that is coaching, you are encouraged to:

Listen to the “still small voice” inside that KNOWS what is needed in any given moment.
Create your life with passion and purpose one step at a time as you move into new levels of maturity and wisdom.
Gain self-confidence in yourself as you discover gifts and abilities that are uniquely yours and how you want to express them.
Recognize how far you have already come and bring those abilities, talents and lessons learned, into who you are becoming.
Reconnect with life-long dreams and goals.
Give life to those dreams and goals in an effective step by step manner that is integrated into your daily living.
Receive needed support in moving beyond procrastination and overwhelm into a clear plan of action and follow-through.

Examples of who uses these services are:

A mother of a 3 year old, who is developing meaningful work that will use her talents and abilities while keeping true to her priority of child rearing.
A lawyer who wants to be “kept to task” so that her work is in alignment with her basic values and her desire to “make a difference in the world”.
A young woman who wants to bring an outrageously wonderful “green” idea into being and wonders if it is “crazy”, gets the support, encouragement and accountability to “make it happen”.
A woman who after divorce wants to feel good about herself , designs a plan of action that gets her “back in shape” and “out there”!
A teacher who wants to write and has it “all here in my head”, organizes her time so that she is able to “put it on paper” AND is held accountable to her time line.

My individual coaching services and fees include:

A) 1-1/2- to 2-hour initial intake session to learn all about you and establish the foundation of our coaching relationship – $120 (one-time fee).

B) Three 60-minute sessions per month, plus unlimited email correspondence and occasional brief calls between sessions, as well as exercises, tools, and resources that will help you in your quest–$300 per month (payable before the first session of that month).

C) A minimum three month commitment is highly encouraged and recommended to develop and integrate the life changes taking place through your coaching experience.

I offer a complimentary, 45-minute coaching session so you can see if you like my coaching style and if we would enjoy working together. Please contact me if you would like to schedule one: emily@emilyeaston.net

I look forward to learning more about what Life holds for you!

Best wishes on a delight-filled and joyful journey,

Emily

“Never give up on something that you can’t go a day without thinking about.”
– Author Unknown

An Analogy for Life Coaching

Recently, I was talking with a potential client about what Life Coaching really is. After a bit she said, “Oh, I get it! A Life Coach is not necessarily smarter, more knowledgeable or even more “together.” They are just looking from a different perspective... ...it's the same as when a person is parked in a really tight spot and someone else is standing outside the car and giving feedback on how much space is available to avoid hitting the other cars and how much the wheel will need to be turned to get it out safely, all from the vantage point of being outside the car. A person's life is like that vehicle and the coach, standing outside of it has a different view than the person who's life it is. Together, they can effectively move her life in the direction she wants to go!” Wow! That in a nutshell expresses the co-creative, “two heads are better than one” experience of life coaching! We can all do with someone standing outside our lives giving us feedback in times of transition, during those “tight spots” life hands us and when we just want another perspective as we create the lives we love!